bike routing

So I can go real fast at the track, but I kinda run out of gas after a few sprints.
Sprinting = decent but my endurance = poo
I've recently acquired an old road race bike so I'm ramping up the kilometers this coming year starting with 200-300K a week with the goal of being in the 300-600K range by September. I figure the spring series will be a good way to get my race experience up at the velo and by next season I should have a good base to be competitive. A lot of work, but I consider it a constructive use of my spare time!

Here's a few routes I'm going to be doing over the coming weeks.


Fast UBC Loop
http://www.gmap-pedometer.com/?r=2414179

SFU Loop
http://www.gmap-pedometer.com/?r=2414195
(I'd like to combine these on the weekends)

Richmond Loop
http://www.bikely.com/maps/bike-path/195410

Horseshoe Bay Loop
http://pathtracks.com/users/7515/paths/49604-20081202-monday-ride

and of course 200 meter left turns on repeat!

Going to be one tired mofo for the first few weeks but if it goes anything like my first few weeks on commuting, I should be in good shape.

NIKO PHONE HOME

Someone stole my camera from Shine at the Sammy Bananas show.

This makes me and ohmyblawg very sad indeed.

If you spot anyone with a Nikon Coolpix 5100 check the shoulder strap... if it reads "Niko" kick them in the junk and steal it back for me!

<3